Make Lemon Balm Tincture for Stress and Anxiety / Melissa Officinalis
How to make a Lemon Balm Tincture, the healing benefits and how to use.
Lemon Balm Leaf Tincture Recipe
130g / 4.6oz Fresh Lemon Balm leaves and stems (or 65g / 2.3oz Dried)
250ml / 8.45 Fluid oz Alcohol 40% Al Vol (I use Vodka. Gin or Tequila also work)
Cut Herbs up finely
Add all ingredient to jar, making sure herbs are well covered, use a weight if needed Place lid on, label and shake daily for 6 weeks, keep out of sunlight
Strain liquid into amber or dark jar, label and store in Apothecary cupboard
How to Use Your Lemon Balm Tincture
- For Internal Dose Adults
A few drops under the tongue, every couple of hours, when required
- Everyday use - 1/2 teaspoon - 1 teaspoon x twice a day
- Chronic Condition - x three times a day
- Acute Condition - 1/2 teaspoon - 3/4 teaspoon x 4 times a day
Happy Homesteading Friends
Moat Cottage Homesteading
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Welcome to Moat Cottage Homesteading, I'm Elissa and here at Moat Cottage, we raise and grow and process some of our own free range meat, organic vegetables and fruit. We grow all of our herbs for both eating and medicinal purposes as well as hunt, fish and forage.
Our goal each season is to preserve our produce for the year ahead by canning, dehydrating, fermenting and freezing and we work on being prepared for emergency situations.
Avoiding single use plastic, chemicals and artificial fragrances is important to us and we are trying to live an older style life, balanced with this modern world.
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