Fire Cider is a natural health tonic to boost your immune system and to fight off colds and flu including Man Flu. FIRE CIDER RECIPE 500ml (1 Pint) of Apple Cider Vinegar in a sterilized jar Add to the jar 1/8 Teaspoon Cayenne Pepper Black pepper 1/16 Teaspoon I Tablespoon Thyme leaves 1 hot chilly chopped (I am using a dehydrated chilly) 1 diced Lemon with skins 1/8 cup Horseradish 1/4 cup Ginger 1/4 Cup Turmeric 1 brown Onion 1 head of Garlic The amounts are variable depend