google-site-verification=WrSE1sp-vBpRvLUEYemg5YM3K4m_X9QSDLo-oB1XVPw

Adventure Energy Bars



These shelf stable, high energy and healthy Energy bars are perfect for your next adventure, whether it be a hunting trip, a family hike or just a snack for a busy day in the garden, they will be sure to keep your blood sugar levels stable and your energy high.

Elissa's Adventure Energy Bars

1.25 Cups Peanut Butter (One and a quarter cups or 375g)

1/2 Cup raw Honey

Melt ingredient together and mix well

3/4 cup shredded Coconut

1/6 cup Sunflower seeds

1/6 cup Chia seeds

1/6 cup Flax seeds

1/2 cup Raisins

Mix well

2.5 cups rolled Oats (Two and a half cups)

Mix well

Put mixture in a 20cm square tin, pat down to compress and flatten.

Refrigerate 1 hour

Slice up

Refrigerate another hour if required

Store in an air tight container and enjoy.



SUBSCRIBE VIA EMAIL

Backyard Homesteading with

Elissa Jayne at Moat Cottage
Australian Homesteaders channel

© 2023 by Salt & Pepper. Proudly created with Wix.com

  • YouTube Moat Cottage Elissa Jayne
  • Instagram Moat Cottage Elissa Jayne